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Post Reset – Day 1 of ?? Let the experiments begin!
I have officially made it through day one post reset.
The real difference was that I had my mid morning snack and I snacked a bit after dinner.
Here is what I had:
Breakfast: 1/2 papaya, about a cup of grapes, couple strawberries, 3/4 nectarine
Snack – 1 slice Ezekiel bread and thin layer of almond butter – about 2tsp
Lunch – Large bowl of spinach, 1/2 avocado, 1 small red grabefruit, 2T mixed nuts and a dressing of olive oil and lemon. (Recipe from the Forks Over Knives Cookbook
Snack – Leftover seaweed, edamame and carrot salad (SO yum!)
Dinner – Small bunch of kale braised (favorite way to prepare) leftover serving of brown rice and sauteed veggies (coconut and sesame oil – my new favorite)
Snack – blueberries and slice of watermelon (I could seriously eat blueberries till my head falls off!)
We had planned on doing a big hike but Chris’ knee started to bother him and it kept us from that so I didn’t have much exercise today.
I don’t know if it was the elevation change from our drive up the mountain today or the bread but I hit a wall mid afternoon (about 2 hours after eating the bread) I also noticed that I was slightly gassy and bloated. Other than that it was a pretty “normal” day.
| Print article | This entry was posted by Mandy on June 11, 2012 at 1:37 am, and is filed under Ultimate Reset. Follow any responses to this post through RSS 2.0. You can leave a response or trackback from your own site. |


