What is the Shakeology 3 Day Cleanse?
It’s a 3 day is a nutrient-dense eating plan that acts like a cleanse to flush out toxins and help get your body running more efficiently.

You can use it as a JUMP START to a new program or during a recovery week. You can also use it as a PLATEAU BREAKER! Remember, this is a PERFORMANCE cleanse, so it’s different from many other cleanses, like the Master Cleanse, where you are getting very few calories, if any, no nutrients and those last anywhere from 7 to 30 days.

Goals:

-Jump start your weight loss goals, break a plateau
-Rid toxins
-Nutrient efficiency

-Reduce bloat
-It will bring you hydration levels into homeostasis (which if you remember from health class is your HAPPY place!)

-Renewed energy

Results:
A lighter, cleaner and healthier YOU! :)

I personally know three people (Dani H., Stephanie R. and Stephanie L.) who have lost between NINE and TEN pounds in the three days AND kept it off!

I know countless others who have lost over five pounds in the three days.

HOW DO YOU DO IT?

Here is the 3 day cleanse schedule, it is the same each day:

Start: 1 cup of green tea (no milk or anything extra in your tea!)

Breakfast: Shakeology with water, ice and OPTIONAL 1/2 cup fruit

Snack: 1 piece fruit

Lunch: Shakeology with water & ice ONLY. Followed by 1 cup green tea.

Snack: Shakeology with water & ice ONLY. (You can have this snack AFTER dinner if you want, it’s up to you)

Dinner: Salad with greens, 3 servings of vegetables and 4 oz grilled white meat.

**Drink plenty of water
**ABSOLUTELY NO DAIRY OR SUGAR!

Potential negatives to be aware of:
-Headaches: If you are normally a caffeine drinker you might be experiencing some withdrawals.
-No weight loss on the scale, but measure your inches too!
-Hunger
-Lack of energy
-Light headed: modify the exercises you are doing, keep them light! if you have to add a small snack (5-10 almonds, 1/2 banana)

So who is in it with me to do a SHAKEOLOGY CLEANSE? My next cleanse will be March 24-26th, 2013.

If you need your bag of Shakeology just click here.
Why not make it a Challenge Pack? Save money when you combine your favorite workout with a bag of Shakeology. Specials on P90X, P90X2 and Ultimate Reset Challenge Packs until the end of March, 2013